A peaceful escape from Rome

by Amy Knauff

Visiting Italy can be exhausting -  trying to fit in as much beauty, culture, and food as you can into a week or two (Rome! Florence! Venice!) doesn’t leave much room for downtime.

The country holds more than 60% of the world’s entire artistic patrimony, so even with more time, there are plenty of other must-see towns on the tourist circuit, museums to visit, piazzas to admire – and does one ever really finish seeing everything there is to see in a place like Rome?

When you get “museumed out”, your feet hurt from all the walking, and the crowds and traffic get to be too much, where can you retreat to for a few days that’s easy to get to and affordable?

Our friend Giulia’s yoga retreat in the countryside near Rome offers accommodation to individuals and couples looking for an escape on a budget.  For those of you who don’t practice yoga, don’t click away just yet – you are definitely not required to do yoga while you are there. It’s also a great place for people who want a quiet, calm place to stay for a few days and be allowed to just do nothing.

Agriturismi (farm stays) abound in Italy.  Many rent by the week only, or require that you have a car.  They range from the rustic to the luxurious. Giulia’s is an agriturismo – she produces her own oil on the grounds – and offers meals included, if desired.

Giulia’s place – called In Sabina – is a little different from your typical agriturismo. Rather than the usual “rustic” country look, Giulia’s place is stylish and artistic, while still retaining some of the quaint country charm. It’s simple – nothing fancy – but well-kept, clean, pleasant, and oh-so-relaxing.

Giulia, originally a Londoner, speaks perfect English (and also Italian and French) so you’ll have the relief of being able to easily communicate.

Food is available on-site which means you don’t have to grocery shop in advance, nor would you need a car to go find food. A certified “Veggie Hotel”, the food is all vegetarian, mostly organic (much of the produce grown on the property itself), and Giulia can provide food that takes into consideration special dietary needs (vegan, lactose-free, gluten-free).

In Sabina is accessible by train from Rome to Poggio Mirteto (just over an hour) and if needed, they can arrange pickup from the station to the house for €25 each way for up to 3 people.

Once at the property, you’re surrounded by olive groves and relaxing views of the surrounding hills.  The closest town is a nearby medieval hilltop village called Casperia.

So what can you do there?

If you’re a yogi/yogini, participate in a mini-retreat with a group and have your meals together. There’s a wonderful outdoor yoga platform overlooking the gorgeous landscape, as well as an indoor yoga room that also has a lovely view.

If yoga’s not really your thing, the surrounding countryside provides some great easy hikes. Walks and excursions to nearby hot sulphur springs, medieval sites, or local festivals can be organized. The on-site swimming pool is great for relaxing or cooling off in hot weather. Since it’s such a tranquil setting, writers and artists will find a haven here as they look onto the olive and fruit trees and the lily pad-studded stream.  There’s not much around but as Giulia says, “that’s the beauty of it”.

And for those of you simply looking to recharge the batteries during an intensive activity-packed trip to Italy, In Sabina is a great spot to meditate, read, nap, or just take in a bit of nature – which, we think, will make you appreciate the rest of your busy trip all the more.

In Sabina
Via Pizuuti 53
02049 Torri in Sabina, Italy
Phone: +39 340 3876028
Website: http://insabina.com/

Holistic Rome

The following information comes from the Beehive Recommends Guide, which you can download for free here.

(packaged food, fresh vegetables & fruit, cleaning supplies, personal care products)


Canestro (3 locations)
via S. Francesco a Ripa, 106 (Trastevere)
viale Gorizia, 51 (Trieste)
via Luca della Robbia, 12 (Testaccio)

il Salice
via Reggio Emilia, 61/a (Trieste)

viale delle Milizie, 7a (Prati/Vatican)

Al Sole d’Oro
Lungotevere Mellini, 44 (Prati/Vatican)

Solo Natura
via Petrarca, 1 (Piazza Dante/Piazza Vittorio)

L’Albero del Pane
via Santa Maria del Pianto, 19/20 (Jewish Ghetto)

Citta dell’ Altra Economia (this is a large fair trade complex that has an organic grocery store, fair trade retail shop, bar and restaurant) Largo Dino Frisullo inside the former city slaughterhouses, also where the new MACRO is located (Testaccio)

Mercatino Biologico
Vicolo della Moretta & via Giulia (centro storico).
Outdoor Sunday market, Fall to Spring.



L’Officina Naturale – centro storico
best erboristeria in Rome with excellent selection of all natural body care products including Neals Yard Remedies and a wonderful Tuscan line called Officinali di Montauto/OM)
via della Reginella, 3 (Jewish Ghetto)
via dei Coronari, 190 (Piazza Navona)


(with farm shop, Saturday and Sunday lunches, animals and nature walk)

Agricoltura Nuova Cooperativa
via Valle di Perna, 315 (just south of EUR)


Eco Wear (standard cotton, hemp clothing)
via del Vantaggio, 26 (Piazza del Popolo)

Dimensione Natura (clothes & shoes)
via dei Falegnami, 66/a (Jewish Ghetto)

The Natural Look (Birkenstocks in many styles, colors, designs)
via del Vantaggio, 21 E/F (Piazza del Popolo)

Angelo di Nepi (clothes & shoes)
via dei Giubbonari (Campo dei Fiori)
via del Babuino, 147 (Piazza del Popolo)
via Frattina, 2 (Spanish Steps)

Croce Franco (shoes)
Piazza Madonna dei Monti, 9


The Beehive (vegetarian & organic) – breakfast, Sunday brunch and snacks
via Marghera, 8 (Termini) 06 44704553

Bistrot Biologico (organic)
La Casa del Parco via del Casaletto, 400 (southwest of town near Villa Doria Pamphilj park) 06 45476909

Arancia Blu (vegetarian)
via Prenestina, 396 (Pigneto) 06 4454105

Naturist Club (vegetarian)
via delle Vite, 14 (Spanish Steps) 06 6792509

Margutta Vegetariana (vegetarian)
via Margutta, 117 (Spanish Steps) 06 32650577

Tidiro (macrobiotic)
via del Mattonato, 42 (Trastevere) 06 5810626

Pugliamonti (vegetarian specialties from Puglia region)
via Urbana, 104 064742772



Anusara & Iygengar style yoga:
Centro Parmananda, Lungotevere Flaminio, 48 (Anusara inspired yoga)
Contact Paula Moss 06.7009646

Hatha yoga:
Accademia Yoga, via XX Settembre, 58 (Porta Pia)

Ashtanga Vinyasa yoga:
Scuola Ashtanga Yoga, via Annia 54 (Celio)

Power yoga, ashtanga and anusara yoga:
Ego Yoga, via Cola di Rienzo, 162 (Prati)




Various yoga styles:
L’Albero e La Mano at via Pelliccia, 3 (Trastevere)

Iyengar yoga:
Studio Iygengar via Tagliamento, 45 (Trieste)

Bikram yoga
Bikram Yoga Roma via Aurelia, 190

Various yoga styles
Arya Yoga via Umberto Giordano, 99/c14 (Infernetto)

Kundalini yoga:
Centro Naad (Monti/Esquilino) via Giovanni Lanza, 125

Budokanin via Properzio, 4 (Prati/Vatican)


Jenifer Vinson at The Beehive by appointment (Swedish style)
via Marghera, 8 (Termini) €45 for 50 minutes

Baan Thai (Thai massage)
Borgo Angelico, 22 (Prati/Vatican)

Acanto Day Spa
Piazza Rondanini, 30 (Pantheon)

Acqua Madre (Hammam/turkish style spa)
via di S. Ambrogio, 17 (Jewish Ghetto)

by Steven Brenner